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      <image:title>disability programs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>disability programs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>disability programs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://illawarrastudios.com/day-program-art</loc>
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    <lastmod>2025-08-19</lastmod>
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      <image:title>day program - art - inspiring exploration &amp; experimentation</image:title>
      <image:caption>Individuality expressed through choice &amp; control is central to our group classes. To ensure expressive freedom is a focus, we provide a graded range of structured activities to assist our inspiring artists to transform their ideas into reality — whatever their goals may be.  Tailored to interest &amp; ability, these activities provide practical tools to build skills &amp; techniques, self-expressive confidence and growth across: drawing painting printmaking sculpture collage</image:caption>
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    <loc>https://illawarrastudios.com/day-program-music</loc>
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    <lastmod>2025-08-19</lastmod>
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      <image:title>day program - music - nurturing individuality and inclusiveness</image:title>
      <image:caption>Our group music programs prioritise inclusiveness and flexibility to ensure we can develop shared interests while assisting participants in their own personal creative journeys. Content is generated collaboratively — we recognise and celebrate that creative goals differ from person to person.  For some musicians our sessions are more skills-based, for others our sessions explore musical engagement more widely, through: instrumentation &amp; singing rhythm &amp; percussion improvisation &amp; songwriting movement &amp; dance</image:caption>
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    <loc>https://illawarrastudios.com/day-program-yoga</loc>
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    <priority>0.75</priority>
    <lastmod>2025-08-19</lastmod>
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      <image:title>day program - yoga - nurturing body, nourishing soul</image:title>
      <image:caption>Our group yoga classes support participants with tailored, gentle physical movements, simple breathing exercises and guided meditations designed to promote better understanding of mind &amp; body, well-being and daily self-care practices. With a focus on simplified physical movement, breathing and meditation skills, we prioritise shared reflection &amp; discussion of how these practices can be carried into daily life to improve: calmness &amp; balance flexibility &amp; mobility strength &amp; stability</image:caption>
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    <lastmod>2026-03-04</lastmod>
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      <image:title>classes for adults &amp; teens - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>classes for adults &amp; teens - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>classes for adults &amp; teens - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>classes for adults &amp; teens - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-02-16</lastmod>
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