health is a state of complete harmony
of the body, mind and spirit.
— B.K.S. Iyengar
Yogic movement, breathing and meditation can bring strength & resilience to our daily lives — physically and emotionally.
Our yoga programs provide a deeply nurturing and calming experience. Adaptable to all participants regardless of mobility, the meditative nature of our programs encourages a connection between mind and body to promote physical & emotional well-being and self-care.
nurturing body, nourishing soul
Our group yoga classes support participants with tailored, gentle physical movements, simple breathing exercises and guided meditations designed to promote better understanding of mind & body, well-being and daily self-care practices.
With a focus on simplified physical movement, breathing and meditation skills, we prioritise shared reflection & discussion of how these practices can be carried into daily life to improve:
calmness & balance
flexibility & mobility
strength & stability