health is a state of complete harmony
of the body, mind and spirit.
— B.K.S. Iyengar
Yogic movement, breathing and meditation can bring strength & resilience to our daily lives — physically and emotionally.
Our yoga programs provide a deeply nurturing and calming experience. Adaptable to all participants regardless of mobility, the meditative nature of our programs encourages a connection between mind and body to promote physical & emotional well-being and self-care.
1:1 yoga programs
Our 1:1 programs support participants with individually-tailored, gentle physical yoga movements, simple breathing exercises and guided meditations designed to promote better understanding of mind & body, well-being and daily self-care practices that improve:
calmness & balance
flexibility & mobility
strength & stability
We offer our 1:1 yoga programs in person and online. Contact us via the form below to find out how we can tailor a program for you!
group yoga programs
Our group programs focus on simplified physical movement, breathing and meditation skills and prioritise shared reflection & discussion of how these practices can be carried into daily life to improve:
calmness & balance
flexibility & mobility
strength & stability
We offer our group yoga programs in person and online. Contact us via the form below to find out how we can tailor a program for you!